Fresh: Cooked On Site
Full-time chefs prepare wholesome and nutritious hot meals and snacks.
At our centre, we offer fresh meals cooked on site every single day. We take pride in using organic meats and the freshest fruits and vegetables we order it from Longo’s. We also fully accommodate to children with dietary restrictions and allergies by providing nutritious substitutes. All of our recipes rotate on a 4-week basis; every week we keep a variety of protein, carbohydrates and vegetables in rotation ensuring our children are well fed and happy. Our menu offers creative, flavourful and nutritious options that children enjoy. Also our menu included traditional Ukrainian dishes such as borscht, varenyky, crepes and different kinds of soup every lunch. All our meals are prepared daily with the finest ingredients that are sourced locally. Our menu exceeds the requirements for the Ministry of Education Early Years Act 2014 and Canada food guide.
Alternative food choices will be provided for children with food allergies and sensitivities. Our menu excludes all types of nuts. Please feel free to contact us about our nutrition goals should you have any question
Lunch Menu
Monday
Tuesday
Wednesday
Thursday
Friday
Every Day
Cheese Pizza
Garden salad: (cucumbers, cherry tomatoes)
Fresh seasonal fruits
Milk / Water
Baked Chicken Meatballs
Basmati Rice,
Steamed mixed veggies
Fresh seasonal fruit
Milk/Water
Varenyky
(potato & cheese)
Cucumber salad with
Sour cream,
Fresh seasonal fruit
Milk/Water
Pork Cutlets
Penne Pasta,
Steamed Green Pea /Corns
Fresh seasonal fruit
Milk/Water
Breaded fish fillets
Baked potatoes
Steamed Carrots
Fresh seasonal fruit
Milk/Water
Week 2
Pork Goulash
Basmati Rice
Tomato salad
Fresh seasonal fruits
Milk/Water
Baked Chicken Tights
Baby Shell Pasta
Steamed Broccoli
Fresh seasonal fruits
Milk/Water
Baked Basa fillets
Mashed Potatoes
Caesar Salad: (Lettuce, cucumbers)
Fresh seasonal fruits
Milk/Water
Beef meatballs,
Buckwheat
Green salad:
(tomatoes, cucumbers)
Fresh seasonal fruits
Milk/Water
Crepes with cottage cheese
Sour cream
Strawberries/Blueberries
Milk/Water
Week 3
Veggie / cheese Pizza
Cucumber salad
Fresh seasonal fruits
Milk/Water
Meat loaf,
Mashed Potatoes
Steamed broccoli
Fresh seasonal fruits
Milk/Water
Breaded Sole fillets
Vegetable Rice (corn, carrots)
Fresh seasonal fruits
Milk/Water
Greek Chicken with Quinoa,
Tzatziki sauce
Greek salad: (tomato, cucumber,)
Fresh seasonal fruits
Milk/Water
Varenyky (potato & cheddar)
Sour cream
Cucumber salad
Fresh seasonal fruits
Milk/Water
Week 4
Sausage patties
Buckwheat
Steamed Green Peas
Fresh seasonal fruits
Milk/Water
Pork Goulash with
Baby shell pasta
Steamed Broccoli
Fresh seasonal fruits
Milk/Water
Potatoes Pancakes
Sour cream
Green salad: (lettuce, cucumber)
Fresh seasonal fruits
Milk/Water
BBQ Chicken
Roasted Fingerling Potatoes
Cucumber salad
Fresh seasonal fruits
Milk / Water
Breaded Cod fillets Basmati Rice with Steamed Vegetables
Fresh seasonal fruits
Milk/Water
* Menu items are subject to change due to availability and seasons. Changes will be noted on the posted menus at each classroom.
** These menus have been reviewed by a Registered Dietitian
*** Revised September 2025
Snacks
2% Milk / Filtered water always available
*WW = Whole Wheat
Monday
Tuesday
Wednesday
Thursday
Friday
AM
Cereal / Rice Krispies with milk
Fresh seasonal fruits
Oatmeal porridge
Fresh seasonal fruits
Milk / Water
Scrambled eggs with WW toast
Fresh seasonal fruits
Milk / Water
Rice pudding
Fresh seasonal fruits
Milk / Water
Pancakes
Fresh seasonal fruits Milk / Water
Week 1
PM
Yogourt,
Banana bread
Fresh seasonal fruits Milk/Water
Mini Croissants,
Unsweetened Jam
Fresh seasonal fruits Milk / Water
Rice cakes, Applesause
Fresh seasonal fruits
Milk/ Water
Cheese Square
Fish crackers, carrots sticks
Fresh seasonal fruits
Milk/Water
Mini pita, Veggies Sticks
Greek Yogurt Dip
Fresh seasonal fruits Milk / Water
AM
Cereal with milk
Milk / Water
Fresh seasonal fruit
Rice pudding
Milk / Water
Fresh seasonal fruit
Scrambled eggs with WW toast
Milk / Water
Fresh seasonal fruit
Pancakes
Milk / Water
Fresh seasonal fruit
Oatmeal porridge
Milk / Water
Fresh seasonal fruit
Week 2
PM
Small croissant,
Yogurt
Fresh seasonal fruits
Milk / Water
WW Eggo Waffle/
Maple syrup
Fresh seasonal fruits Milk / Water
Assorted veggies,
Greek yogurt dip, Pretzels
Milk / Water
Graham Crackers
Applesauce
Fresh seasonal fruits
Milk / Water
Grilled English muffin with cheese / jam
Fresh seasonal fruits Milk / Water
AM
Cereal / Rice Krispies with milk
Milk / Water
Fresh fruits
Scrambled eggs with WW toast
Milk / Water
Fresh seasonal fruit
Oatmeal porridge
Milk / Water
Fresh seasonal fruit
Grilled Cheese on WW bread
Milk / Water
Fresh seasonal fruit
Rice porridge
Milk / Water
Fresh seasonal fruit
Week 3
PM
Banana Bread, Yogurt
Fresh seasonal fruits
Milk / Water
Rice cakes, applesauce
Fresh seasonal fruits Milk / Water
Dinner rolls with butter,
Kielbasa sausage
Fresh seasonal fruits
Milk / Water
Melba toast, Wow butter
Fresh seasonal fruits
Milk / Water
Veggie sticks,Crackers
Greek yogurt dip,
Fresh seasonal fruits Milk / Water
AM
Cereal with milk
Fresh seasonal fruit
Milk / Water
Rice Pudding
Fresh seasonal fruit
Milk / Water
Scrambled eggs with toast
Fresh seasonal fruit
Milk / Water
Pancakes
Milk / Water
Fresh fruit
Oatmeal porridge
Fresh seasonal fruit
Milk / Water
Week 4
PM
Yogurt, Oatmeal cookies
Fresh seasonal fruits
Milk /Water
Fish crackers, Cheese strings
Fresh seasonal fruits
Milk / Water
Mini bagels with butter &
Kielbasa
Fresh seasonal fruit
Milk /Water
Animal Crackers
Applesause
Fresh seasonal fruit
Milk / Water
Eggo Waffle /Maple syrup
Fresh seasonal fruit
Milk / Water
Late
Snack
Whole grain crackers, water and milk are available in the rooms
Whole grain crackers, water and milk are available in the rooms
Whole grain crackers, water and milk are available in the rooms
Whole grain crackers, water and milk are available in the rooms
Whole grain crackers, water and milk are available in the rooms