Fresh: Cooked On Site

Full-time chefs prepare wholesome and nutritious hot meals and snacks.

At our centre, we offer fresh meals cooked on site every single day. We take pride in using organic meats and the freshest fruits and vegetables we order it from Longo’s. We also fully accommodate to children with dietary restrictions and allergies by providing nutritious substitutes. All of our recipes rotate on a 4-week basis; every week we keep a variety of protein, carbohydrates and vegetables in rotation ensuring our children are well fed and happy. Our menu offers creative, flavourful and nutritious options that children enjoy. Also our menu included traditional Ukrainian dishes such as borscht, varenyky, crepes and different kinds of soup every lunch. All our meals are prepared daily with the finest ingredients that are sourced locally. Our menu exceeds the requirements for the Ministry of Education Early Years Act 2014 and Canada food guide.

Alternative food choices will be provided for children with food allergies and sensitivities. Our menu excludes all types of nuts. Please feel free to contact us about our nutrition goals should you have any question

Lunch Menu

2% Milk / Filtered water always available

Revised September 2025

Dietician Approved

*    Menu items are subject to change due to availability and seasons. Changes will be noted on the posted menus at each classroom.

**  These menus have been reviewed by a Registered Dietitian

*** Revised September 2025

Monday
Pickle Rice Soup or
Chicken Noodle Soup
Tuesday
Sauerkraut Soup or
Tomato Soup
Wednesday
Buckwheat Soup or
Broccoli Soup
Thursday
Pea / Bean Soup or
Chicken-Vegetable Soup
Friday
Chicken Noodle Soup or
Borscht

Snacks

2% Milk / Filtered water always available

Revised September 2025

Dietician Approved

*WW = Whole Wheat

Monday
Cereal / Rice Krispies with milk Fresh seasonal fruits
Yogourt, Banana bread Fresh seasonal fruits Milk/Water
Tuesday
Oatmeal porridge Fresh seasonal fruits Milk / Water
Mini Croissants, Unsweetened Jam Fresh seasonal fruits Milk / Water s
Wednesday
Scrambled eggs with WW toast Fresh seasonal fruits Milk / Water
Rice cakes, Applesause Fresh seasonal fruits Milk/ Water
Thursday
Rice pudding Fresh seasonal fruits Milk / Water
Cheese Square Fish crackers, carrots sticks Fresh seasonal fruits Milk/Water
Friday
Pancakes Fresh seasonal fruits Milk / Water
Mini pita, Veggies Sticks Greek Yogurt Dip Fresh seasonal fruits Milk / Water