Fresh: Cooked On Site

Full-time chefs prepare wholesome and nutritious hot meals and snacks.

At our centre, we offer fresh meals cooked on site every single day. We take pride in using organic meats and the freshest fruits and vegetables we order it from Longo’s. We also fully accommodate to children with dietary restrictions and allergies by providing nutritious substitutes. All of our recipes rotate on a 4-week basis; every week we keep a variety of protein, carbohydrates and vegetables in rotation ensuring our children are well fed and happy. Our menu offers creative, flavourful and nutritious options that children enjoy. Also our menu included traditional Ukrainian dishes such as borscht, varenyky, crepes and different kinds of soup every lunch. All our meals are prepared daily with the finest ingredients that are sourced locally. Our menu exceeds the requirements for the Ministry of Education Early Years Act 2014 and Canada food guide.

Alternative food choices will be provided for children with food allergies and sensitivities. We are nut cautious facility. Please feel free to contact us about our nutrition goals should you have any question

Lunch Menu

2% Milk / Filtered water always available

Revised September 2024

Dietician Approved

Week 1
Week 2
Week 3
Week 4

Monday

Tuesday

Wednesday

Thursday

Friday

Pickle Rice Soup/
Chicken Noodle Soup

Sauerkraut Soup/

Vegetable Soup

Pea / Bean Soup/

Chicken-Vegetable Soup

Buckwheat Soup/

Broccoli Soup

Chicken Noodle Soup/
Borscht

Pizza

Garden salad

Milk/Water

Fresh seasonal fruits

Baked chicken meatballs

Rice/Corn

Milk/Water

Fresh seasonal fruits

Varenyky

(potato & cheese)

Sour cream/ Green salad

Milk/Water

Fresh seasonal fruits

Pork Cutlets

Pasta/ green peas

Milk/Water

Fresh seasonal fruits

Breaded fish fillets

Baked potatoes

Carrots

Milk/Water

Fresh seasonal fruits

Pork Goulash with Rice

Tomato salad

Milk/Water

Fresh seasonal fruits

Baked Chicken Tights

Baby Shell Pasta

Broccoli

Milk/Water

Fresh seasonal fruits

Breaded fish fillets

Mashed Potatoes

Caesar Salad

Milk/Water

Fresh seasonal fruits

Beef meatballs, Buckwheat

Green salad

Milk/Water

Fresh seasonal fruits

Crepes with cottage cheese

Sour cream

Fresh fruits salad

Milk/Water

Pizza

Cucumber salad

Milk/Water

Fresh seasonal fruit

Meat loaf,

Mashed Potatoes

Broccoli

Milk/Water

Fresh seasonal fruits

Breaded fish fillets
Vegetable Rice
(corn, carrots)
Milk/Water
Fresh seasonal fruits

Baked chicken thighs

Buckwheat

Cole slaw

Milk/Water

Fresh seasonal fruits

Varenyky (potato &cheddar)

Sour cream

Cucumber salad

Milk/Water

Fresh seasonal fruits

All Beef Hamburger patties

Mashed Potatoes

Fresh green salad

Milk/Water

Fresh seasonal fruits

Pork Goulash with

Baby shell pasta

Caesar Salad

Milk/Water

Fresh seasonal fruits

Gnocchi fingers with

cottage cheese

Sour cream Green salad

Milk/Water

Fresh seasonal fruits

Wieners

Potatoes wedges

Cucumber salad

Milk /Water

Fresh seasonal fruits

Breaded fish fillets Basmati
Rice with Vegetables
Milk/Water
Fresh seasonal fruits

Monday
Pickle Rice Soup/ Chicken Noodle Soup
Pizza Garden salad Milk/Water Fresh seasonal fruits
Tuesday
Sauerkraut Soup/ Vegetable Soup
Baked chicken meatballs Rice/Corn Milk/Water Fresh seasonal fruits
Wednesday
Pea / Bean Soup/ Chicken-Vegetable Soup
Baked chicken meatballs Rice/Corn Milk/Water Fresh seasonal fruits
Thursday
Buckwheat Soup/ Broccoli Soup
Pork Cutlets Pasta/ green peas Milk/Water Fresh seasonal fruits
Friday
Chicken Noodle Soup/ Borscht
Breaded fish fillets Baked potatoes Carrots Milk/Water Fresh seasonal fruits

Snacks

2% Milk / Filtered water always available

Revised September 2024

Dietician Approved

*WW = Whole Wheat

Week 1
Week 2
Week 3
Week 4

AM

PM

AM

PM

AM

PM

AM

PM

Monday

Tuesday

Wednesday

Thursday

Friday

Cereal / rice krispies with milk
Milk / Water
Fresh fruits

Oatmeal porridge
Milk / Water
Fresh seasonal fruits

Grilled Cheese on WW bread

Milk / Water

Fresh seasonal fruits

Scrambled eggs with WW toast

Milk / Water

Fresh seasonal fruits

Rice pudding

Milk / Water

Fresh seasonal fruits

Yogurt, mini croissants

Milk/Water

Fresh season fruits

Banana bread

Milk /Water

Fresh season fruits

Rice cakes/cream cheese

Apple Sause

Milk/ Water

Fresh seasonal fruits

Cheese and ham sandwiches

Milk/Water

Baby carrots with dip

Bagels with butter

and kobassa

Milk /Water

Fresh seasonal fruits

Cereal with milk
Milk / Water
Fresh seasonal fruit

Rice pudding

Milk / Water

Fresh seasonal fruit

Scrambled eggs with WW toast

Milk / Water

Fresh seasonal fruit

Pancakes

Milk / Water

Fresh seasonal fruit

Oatmeal porridge

Milk / Water

Fresh seasonal fruit

Small croissant

With cream cheese

Milk / Water

Fresh carrots

WW Eggo Waffle/

Maple syrup

Milk / Water

Fresh seasonal fruits

Cheese & Crackers

Milk / Water

Applesauce

Yogurt /oatmeal cookies

Milk / Water

Baby carrots /dip

Grilled English muffin with cheese/jam

Milk / Water

Fresh seasonal fruits

Cereal / rice krispies with milk

Milk / Water

Fresh fruits

Pancakes

Milk / Water

Fresh seasonal fruit

Oatmeal porridge

Milk / Water

Fresh seasonal fruit

Scrambled eggs with toast
Milk / Water
Fresh seasonal fruit

Rice porridge
Milk / Water
Fresh seasonal fruit

Banana Bread
Milk / Water
Fresh seasonal fruits

Yogurt, WW crackers

Milk / Water

Fresh seasonal fruit

WW Toast with cheese/jam

Milk / Water

Fresh fruits

Rice cakes/cream cheese

Apple Sause

Milk/ Water

Fresh seasonal fruit

Ham sandwich

Milk / Water

Fresh fruits

Cereal with milk

Milk / Water

Fresh seasonal fruit

Rice Pudding

Milk / Water

Fresh seasonal fruit

Scrambled eggs with toast

Milk / Water

Fresh seasonal fruit

Pancakes

Milk / Water

Fresh fruit

Oatmeal porridge

Milk / Water

Fresh seasonal fruit

Yogurt, oatmeal cookies

Milk /Water

Fresh fruits

Rye bread cream cheese
Milk/ Water
Fresh seasonal fruit

WW Rolls with butter &
kobassa
Milk /Water
Fresh seasonal fruit

Grilled Cheese on WW
Milk / Water
Vegetables & dip

Eggo Waffle /Maple syrup
Apple Sause
Milk / Water

Monday
Cereal / rice krispies with milk Milk / Water Fresh fruits
Yogurt, mini croissants Milk/Water Fresh season fruits
Tuesday
Oatmeal porridge Milk / Water Fresh seasonal fruits
Banana bread Milk /Water Fresh season fruits
Wednesday
Grilled Cheese on WW bread Milk / Water Fresh seasonal fruits
Rice cakes/cream cheese Apple Sause Milk/ Water Fresh seasonal fruits
Thursday
Scrambled eggs with WW toast Milk / Water Fresh seasonal fruits
Cheese and ham sandwiches Milk/Water Baby carrots with dip
Friday
Rice pudding Milk / Water Fresh seasonal fruits
Bagels with butter and kobassa Milk /Water Fresh seasonal fruits